The Connection Between HVAC Systems & Better Sleep
Getting a good night’s sleep isn’t just a luxury—it’s a necessity for living a long, healthy life. The quality of your sleep affects everything from mood to productivity and even your long-term well-being.
But did you know that your HVAC system plays a major role in how well you rest each night?
Your body is highly sensitive to temperature while you sleep, especially during REM sleep when your body's temperature regulation pauses. If your bedroom is too hot or too cold, it could be interrupting your rest.
Fortunately, the right HVAC settings for sleep can help you create the perfect environment for deep, uninterrupted rest in Bellevue and the greater Seattle area. Read on to learn more.
